Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). Your daily intakes may be higher or lower depending upon your energy needs. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Where do the calories in Brumbys Apple Turnover with Cream come from 4.7 51.0 44.2 Protein Total Fat Total Carbohydrate 368 cal Percentage daily intakes are based on an average adult diet of 8700kJ. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Calories in Morrisons Fresh Cream & Bramley Apple Turnovers 2 Pack Serving size Energy: 302 calories Fat 21. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Cool 10 minutes and enjoy warm or cool completely.Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Step 6īake 20 to 25 minutes or until turnovers are puffed and lightly browned. I line my baking sheet with parchment paper. Proportion of total calories contributed by protein, carbs and fat. Use a fork to puncture each turnover in 2 or 3 places to allow steam to escape. Place turnovers on a baking sheet at least 1 inch apart. Unfold the puff pastry sheets onto a lightly floured work surface. In a large bowl, stir together the apples, brown sugar, cinnamon and lemon juice. Use the tines of a fork to press and seal edges. Line two baking sheets with parchment paper or Silpats. Fold pastry over apples to form a triangle. To help seal the turnovers, moisten the edges with cold water using your fingers. Spoon one-forth of the apples onto one-half of each square. Use a sharp knife or pizza cutter to cut pastry into 4 squares. If sheet is rectangular, use a rolling pin to shape into a square. Repair any cracks by pressing them together. Carefully unfold the thawed pastry sheet and discard any paper. Lightly dust your work surface with flour. Stir cooking about 1 minute or until liquid thickens. Add sugar, cinnamon, and nutmeg and cook, stirring about 2 minutes. Drain water from apples and add to skillet. In a large skillet over medium heat, melt butter. ![]() You can omit this step if you proceed immediately to Step 2. In a medium bowl combine water and lemon juice or citric acid.
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